to New Body Concept!!

If you are looking to improve your health and fitness goals, you've come to the right place!!

We can help you up your game in any sport (be it a triathlon, mountain climbing, improving your golf or soccer game, MMA conditioning, you name it) , compete in bodybuilding, loose weight, fit into that bikini, we can design an individualized program and/or diet that will help you reach your goal..

The body is such an amazing machine... it is incredible  how unique we all are nothing is cookie cutter i.e. diets, workout programs and how we must all take the responsiblity for our own bodies. Anything is possible if you apply the right knowledge and you want change.

Commitment and consistency will award results.

As I get older , I see exercise and nutrition as the fountain of youth.

Invest in yourself!!

About Me

I have always been athletic, loving the outdoors and enjoy staying fit. In 1986 I competed in my first bodybuilding competition in Laval, Quebec . I enjoyed competing but life took over . In 2006 at the age of 44 with 2 teenage children , I decided to challenge myself again . I competed in the Alberta Southern Bodybuilding Competition in the light weight class and master. I placed 1rst in lightweight and second in masters. Since I qualified, the following week I decided to try the Alberta Provincials and took second place in the light weight class. I thoroughly enjoyed myself, having no expectations and respectfully placing . Yup, I decided I would never stop. The following year, 2007, I competed in the Canadian Nationals. I placed 10th in the light weight class and 13th in the masters class. Wow, did I learn a lot about myself. I stood beside some very impressive athletes. In 2010 I competed again and I plan to continue. I also enjoy hiking.....check out to see our latest trips. Part of growth is to continue to challenge oneself. That is one proverb I live by.

Aim High "Who aims at excellence will be above mediocrity; who aims at mediocrity will be far short of it." ~ Burmese Saying